Welcome! How can we help you?

Most questions can be answered quickly through our FAQ, where you’ll find clear information on orders, deliveries, and product details.

Product FAQs

How does Hunger Guard work?
Hunger Guard contains clinically studied soluble fibres that absorb water and expand in your stomach, forming a gel that increases stomach volume. This activates your body’s natural satiety signals, helping you feel full sooner, stay full longer, and naturally reduce calorie intake.
How quickly will I feel the effects?

Most people notice reduced hunger within the first few days of use. Full appetite regulation benefits typically develop over 1–2 weeks as your body adapts to increased fibre intake.

How much weight can I lose with Hunger Guard?

Weight loss varies depending on diet and lifestyle. Clinical research on glucomannan has shown significant reductions in body weight when used alongside a calorie-controlled diet. Hunger Guard makes maintaining a calorie deficit easier by reducing hunger and cravings.

Is Hunger Guard safe?

Yes. Hunger Guard uses naturally derived soluble fibres that have been extensively studied in peer-reviewed scientific research. Glucomannan is recognised by the European Food Safety Authority (EFSA) for its contribution to weight loss when used daily alongside an energy-controlled diet.

When should I take Hunger Guard?

For best results, take Hunger Guard 15–30 minutes before meals with water. This allows the fibres to expand and support fullness during your meal.

Do I need to diet or exercise for it to work?

Hunger Guard helps reduce hunger, making it easier to maintain a calorie deficit. It works best when combined with a calorie-controlled diet. Exercise is beneficial but not required for Hunger Guard to be effective.

Can I take Hunger Guard long term?

Yes. Hunger Guard contains dietary fibres that can be used safely long term as part of a healthy nutrition plan. Regular fibre intake supports digestive health, appetite regulation, and overall wellbeing.

Are there any side effects?

Some people may experience mild digestive adjustment during the first few days as fibre intake increases. This is normal, temporary, and typically resolves quickly as your body adapts.

Who should not use Hunger Guard?

If you are pregnant, breastfeeding, under 18, or have a medical condition, consult your doctor before use. Always take Hunger Guard with sufficient water.

What is the Lose 5 lb or Pay Nothing Guarantee?

Use Hunger Guard daily for 30 days as directed. If you do not lose at least 5 lb (2.5 kg) and feel significantly more in control of your hunger, contact us for a full refund. Terms and conditions apply.

Shipping FAQs

How long does shipping take?

Most orders are processed within 1–2 business days.

Estimated delivery times:


  • United Kingdom: 3–7 business days

  • Europe: 5–10 business days

  • United States & Canada: 5–12 business days

  • Worldwide: 7–21 business days

All orders are fully tracked from dispatch to delivery.

What is the 15-Day Delivery Guarantee?

We guarantee delivery within:

  • 15 days: United Kingdom, Europe, United States, and Canada
  • 21 days: Worldwide

If your order is delayed beyond this timeframe, we will refund your shipping cost. If your order is confirmed lost or fails to arrive, we will promptly send a replacement at no additional cost. Terms and conditions apply.

When will my order be dispatched?

Orders are typically dispatched within 1–2 business days after purchase. You will receive a shipping confirmation email with tracking information once your order has been sent.

How can I track my order?

Once your order is dispatched, you will receive a tracking number by email. You can use this to monitor your shipment at any time.

Do you ship internationally?

Yes. Hunger Guard ships worldwide, with full tracking and delivery protection.

How much does shipping cost?

Shipping costs are calculated at checkout based on your location. Any applicable shipping promotions will be shown automatically.

What happens if my order is delayed?

If your order exceeds our delivery guarantee timeframe, we will refund your shipping cost. If your order is confirmed lost, we will send a replacement at no additional cost.

What happens if my order is lost?

If your shipment is confirmed lost by the carrier, we will send a replacement free of charge.

Can I change my shipping address after ordering?

If your order has not yet been dispatched, we may be able to update your address. Please contact support as soon as possible.

What if I entered the wrong address?

Please contact support immediately. If the order has already shipped, we may need to wait for the carrier to return the package before resending it.

My tracking shows delivered, but I haven’t received my order. What should I do?

In some cases, couriers mark parcels as delivered shortly before they physically arrive. Please allow up to 48 hours for the package to be delivered.

We also recommend checking:

  • Any safe places around your property (porch, garage, behind bins)
  • With neighbours or reception if applicable
  • Your tracking link for delivery photos or additional details

If your order still has not arrived after 48 hours, please contact our support team with your order number. We will investigate with the courier immediately.

If your parcel is confirmed lost, we will send a replacement at no additional cost. Your order is fully protected under our Delivery Guarantee.

What should I do if my order is delayed?

We understand how frustrating delays can be, and we sincerely appreciate your patience.

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Once your order has been dispatched, it is handled entirely by the courier and passes through their logistics network. While we cannot directly speed up parcels once they are in transit, please rest assured that your order is on its way and will be delivered as soon as possible.

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All orders are fully tracked, and most delays resolve naturally within a few days as the parcel moves through the courier’s system.

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If your order exceeds our Delivery Guarantee timeframe, you will be eligible for a shipping refund, and if your parcel is confirmed lost, we will promptly send a replacement at no additional cost.

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Your order is fully protected, and we will ensure you receive it.

Track Your Order

Track your order using the details in your shipping confirmation email. Once dispatched, tracking updates are provided directly by the courier .
If your order shows as delivered but hasn’t arrived, please check around your property and with neighbours, as couriers may leave parcels in safe places.

The 15-Day Delivery Guarantee

We guarantee delivery within 15 days across the United Kingdom, Europe, the United States, and Canada, and within 21 days worldwide.
If your order is delayed beyond this timeframe, we will refund your shipping cost. If your order is confirmed lost or fails to arrive, we will promptly send a replacement at no additional cost.
Every order is fully tracked and protected.
T&Cs apply.

We’re Here To Help

When you contact Hunger Guard, you’ll speak directly with a real member of our UK-based support team. We provide fast, personal assistance to ensure every customer is fully taken care of.
  • Average response time of under 24 hours
  • UK-based support team serving customers worldwide
  • Every order is fully supported and tracked

Support Hours | Monday to Friday, 9 am to 5 pm GMT
Email | Info@HungerGuard.com